ames Hoban Sands is an American professional soccer player who plays as a center-back or defensive midfielder for Bundesliga club FC St. Pauli, on loan from Major League Soccer side New York City FC, and United States national team. He became NYCFC’s first homegrown player in July 2017

Club Career

• Current Club: FC St. Pauli (Bundesliga, on loan from New York City FC)

• Sands became NYCFC’s first homegrown player in July 2017.

• Playing Style: A versatile defensive player capable of playing as a center-back or defensive midfielder. He is known for his tactical awareness, ball recovery, and ability to distribute from deep positions.

International Career

• United States National Team: Sands has been called up to the U.S. senior squad, providing depth and versatility in defensive roles.

• His ability to play both in central defense and as a holding midfielder makes him a valuable squad member.

Key Strengths

• Versatility – can play center-back or defensive midfield.

• Defensive positioning and awareness, breaking up attacks.

• Ball distribution, helping transition play from defense to attack.